How To Prepare Everest Base Camp Trek?

Everest base camp trek is moderate trek with high altitude 5364m. You should be well prepared for completing EBC trek successfully. Without preparation of trek to Everest base camp you may suffer from altitude sickness. There will be high chance of incomplete trek with our preparation of trek.

Things you should know to prepare Everest base camp trek:

Trekking guide or porter:

Consider hiring qualified trekking guides and porters to enhance your trekking experience and ensure your safety.

Your guide will provide invaluable assistance, including sharing local knowledge, navigating the trails, and assisting with arranging accommodations, permits, and more.

Allowing porters to carry some of their equipment reduces the weight on their backs and makes hiking more comfortable.

Hiring guides and porters also contributes to the local economy and provides employment opportunities to the local community.

Talk to an expert:

Get advice and support from experienced trekking agents, professional guides, or those who have already completed the Everest Base Camp trek. Talk to your trekking agent or guide to help plan and customize your itinerary considering your fitness level, available time, and personal preferences.

Providing valuable insights, suggesting the best times to hike, recommending alternative routes, and addressing specific questions and concerns.

Cultural Awareness:

Learn about the local culture and customs of the Sherpa people, the main ethnic group of the Everest region.

Please respect their traditions, dress modestly, and obtain permission before photographing people or religious sites.

Learn basic Nepali phrases such as greetings and expressions of gratitude. This helps a lot in building connections with the locals.


Make safety your top priority while trekking. Follow your guide’s instructions and listen to weather and safety advice along the way.

Bring a comprehensive first aid kit and necessary medicines during the trek.

Familiarize yourself with emergency procedures and how to recognize and respond to symptoms of altitude sickness. Stay up-to-date with weather forecasts and be prepared for unpredictable changing weather conditions in the mountains.

Environmental responsibility:

Please hike responsibly and follow our ‘leave no trace’ policy. We minimize our environmental impact by disposing of waste properly and not littering.

Use refillable water bottles and water purification systems to avoid plastic waste.

Respect the natural environment and wildlife by observing them from a distance without harming them. By following these steps and properly preparing for your Everest Base Camp trek, you increase your chances of having a safe, fun and fulfilling experience in Nepal’s magnificent Everest region. 

Choose best time to do Everest Base Camp trek

The best times for Everest Base Camp trekking in Nepal are spring (March to May) and autumn (September to November). Both seasons have good weather conditions, clear skies and consistent temperatures, perfect for hiking. Here’s a breakdown of the benefits for each season:

Spring (March to May):

Comfortable temperature:

The weather gradually warms, with daytime temperatures ranging from mild to moderately warm, especially at lower elevations.

Beautiful scenery:

The slopes are covered with rhododendrons and lush greenery, creating spectacular views along the trail.

Long daylight hours:

Longer days, longer hikes and better visibility. Lively Atmosphere:

Spring is a popular time for hikers, so you’ll have the chance to meet adventurers from all over the world.

Autumn (September to November):

Everest base camp trek in November, October and September is awesome because of following features of Autumn.

Stable weather:

Autumn is sunny and stable with minimal rainfall and less chance of interrupted flights to Lukla (the starting point of the trek).

Moderate temperature:

The temperature is comfortable, warm during the day and cool at night, ensuring comfortable hiking conditions.

Great view:

Skies are generally clear, offering panoramic views of the snow-capped mountains and surrounding countryside.

Christmas time:

The autumn season coincides with major Nepalese festivals such as Dashain and Tihar, adding rich culture and vibrant celebrations to your trekking experience. Both spring and autumn are considered the main trekking seasons in the Everest region. However, it is important to note that it can be relatively busy at this time of year, especially in popular trekking areas. If you prefer quieter trails and can tolerate cooler temperatures, consider hiking during winter (December to February) or monsoon season (June to August). However, these seasons come with their own challenges, including: B. Colder temperatures, more snowfall, and higher risk of rain and leeches.